Wednesday, January 14, 2015
Sunday, January 11, 2015
I fell off the no-junk food wagon on Friday. Whoops....so I'll just have to climb back on. Actually I think, that for me I did well. I didn't expect perfection so I can forgive myself. I'll do better and last longer the next go-around I believe.
I haven't done nearly as well on the soda as I would like. and I probably won't until I've kicked the cold bug that is hanging out in my system. I've been taking my Umcka. To me it seems as if it puts my cold on hold until I miss a dose or two. So I suppose after Tuesday or Wednesday I'll let the cold take over so I can get it out of my system. I have closing shifst as a checker Sunday, Monday and Wednesday this week.
I must admit I'd much rather spend the rest of my week cleaning out a dirty corner or two in my house, working on glass and jewelry instead.
I need to get back into jewelry making. I miss it. I just have to decide what my next project is going to be. I am going to run an informal survey on my WillowWalkerDesigns Facebook page asking what jewelry item I should make next, earrings, pendant/necklace, ring or bracelet. So please come vote on what I should make next!
Saturday, January 10, 2015
Haven't had a lot of energy this past few days and until this cold bug is out of my system I probably won't. So for now I am plotting some upcoming stained glass projects. An iris oval is on the to-do list. I have several tulip panels I'd like to make, but first I have to make the patterns.
I have three tulips and three daffodils and a shamrock cut out. The quail is soldered and now ready for patina & finishing. I've put him with the rest. Trying to convince my son to get the others foiled so I can get them soldered too.
My goal is to fill up that large window I cleaned with a bunch of new suncatchers. Tulips, daffodils, butterflies and hummingbirds. Irises, crocuses and other flowers. A small flock of baby quails. A goofy snail and frog. Some other birds, definitely a robin. A parrot, cardinal and more. I am sure I will think of more.
Friday, January 9, 2015
Four more pretties all soldered together. When I went and pulled out the quail I has cut I discovered another large butterfly suncatcher in purple and two little hummingbirds. The aqua colored butterfly needed a hook. At this point I am trying to wait until I have more pieces done so I can patina and apply finishing compound, aka "wax" to them. I'd rather trash one sponge and one piece of scrap material at one go than per item.
These are waiting their turn to be foiled along with another large butterfly in yellow. I started the orange butterfly years ago. I had just enough of the orange glass I planned to use for the edges of the wings and when I had one break wrong on me. I had to put it aside until I got more orange antique glass. Which I did and never got around to finishing it and am now I am out of it again. I used orange glue chip instead.
Thursday, January 8, 2015
Wednesday, January 7, 2015
This is a pattern we have had and used for years. It is still popular 30+ years later. I am not sure but I believe this pattern came from one of the books published in the 70's. I think it came out of one the first books my parents purchased. As I become more familiar with mom's book hoard I will learn more. This pattern is my mom's variation or the original. Not sure how much different.
Tuesday, January 6, 2015
|Traditional Design or a Compass Rose Design|
Another aspect of taking care of my personal environment. I need to fill my stained glass shop back up with pretty stained glass pieces. I can't attract business or make any money with the same tired pieces hanging in my windows.
Today I think I'll clean the window all the littler suncatchers are hanging in. Meanwhile I'll be thinking about what I need to make so I can fill it back up.
Hmmm, I believe I need flowers, birds, butterflies for starters. Maybe a frog and a few insects too.
Monday, January 5, 2015
The first ring I have ever made with a soldered bezel with a wire wrapped band that is also soldered on! The cabochon is one of my dichroic fused art glass cabochons. Made of fine silver. I think it turned out pretty well. I was experimenting with a wire weaving pattern on the band so the wrapping has several mistakes.
I made two sterling silver rings in high school, but they were created using the lost wax method.
Sunday, January 4, 2015
I am looking forward to having the energy and ambition to get my house whipped back into shape. I never did get the computer room, aka shop office finished. Sad to say there are still parts of this house that I inherited that I have yet to completely go through. I truly believe that this is the year I will be able to do so.
I am also looking forward to getting the yard back under control and growing a nice although small garden this summer. Carrots, onions, potatoes, tomatoes and cucumbers are at the top of my list. I'd like to grow lettuce and spinach too. The only green beans I like are the ones in a can. I'm too lazy to grow peas right now. I'd rather buy frozen. :)
Speaking of gardening I can hardly wait to see the new bulbs I planted last fall bloom this spring! I have some ambitious plans for the shop yard this spring and summer. The water catch basin needs to be re-done. I want to pull it apart and put it back together as a dry creek. I will continue working on transforming the "shrub" border into a pretty flower bed. I have one shrub left to remove and a wild rose that needs to be moved. I am sure I will go into more detail when the time comes to work on these areas.
Saturday, January 3, 2015
First of I'd like to say that for me mental health and spirituality go hand in hand. Without spirituality I cannot have a healthy mental state. Here are a few of the things that I am doing to improve my mental and emotional self care.
I am starting my day with a positive message to myself. Reminding myself that it is a bright new day full of wonderful possibilities.. That I am worthy and loved. That I am an amazing, creative and talented human being.
I am working on making daily meditation a habit again. Remembering to be grateful what I have. Practicing "letting go and let God". Remembering to ask my higher power for help. Squashing negative thoughts and emotions when they start cropping up. And last but not least is that by living my life right I eliminate anxiety, stress and worry.
Friday, January 2, 2015
My primary goal in taking better care of my physical self in 2015 is by eating healthier. So this year I'm working to eliminate excessive sugar and salt from my diet. I want to get away from processed foods that are full of chemicals and other junk that drags us down and I want to get away from GMO foods and go organic where I can.
My plan is to take slowly and keep it simple. Right now no more store bought commercially made junk food. No more than one soda a day and it cannot contain brominated vegetable oil. Home cooked meals from scratch instead of processed junk. Prepping ingredients for meals ahead of time. Spending a day or two a month cooking and freezing meals for those days I just don't have the time of energy to cook. Little things and choices that will add up to a happier healthier, more energetic me.
And I bet at this point you are wondering "What about exercise?" Well as a checker I get a great work out at work! Getting out of my chair and keeping up the house and yard are also excellent forms of exercise. Combined with healthy eating and portion control I shouldn't need extra exercise and should still lose weight.
I am doing this more for the short term health benefits than the long term. I haven't felt or looked like the person I want to be for too many years. In the past six months my blood pressure has risen into the high end of the normal range and high blood pressure medications scare me. Good nutrition should improve my mental outlook while improving my energy and over all physical well being while helping me to lose weight and lower my blood pressure. I am also hoping it will help with my dry skin issues as well.
Thursday, January 1, 2015
I've chosen the word "Bloom" for the year 2015. I considered the words, "grow" or "rebuild". Quite frankly I'm sick of feeling like I am rebuilding my life. And grow just wasn't positive enough for me either.
The past two months I have made a great start in becoming who I want to be. I want to continue that growth. I want to thrive and bloom! I know if I keep up the hard work and living my life right I will reap the rewards. I'm not saying it will be easy. But if I stay the course it will become easier. Learning and instilling necessary good habits may be difficult, but once those habits are in place they will make my life much easier. Not to mention the time it will free up. To begin with I need to start taking better care of myself. Physically, environmentally and mentally. (For me mentally includes spiritually as to me they go hand in hand.)
Now I thought about going into more detail but I decided they will make great fodder for future blog posts. So tomorrow I'll blog about improving my plans and goals of taking better care of myself physically.